Saturday, September 30, 2017

Thursday, September 28, 2017

REAL Week 426

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine.

PT ~ Physical therapy
UB ~ Upper body exercises

SEALFit shared some good hints I want to learn and remember:

22: 1/2-mile walk. PT. UB. Used 1-lb weights x2. Stretch.

23: 2-mile walk. PT. UB. Used 1-lb weights x3. Stretch.

24: Rest.

25: Walk. PT. UB. Used 1-lb weights x3. Stretch.

26: Walk. PT. UB. 
Used 1-lb weights x1. Stretch.

27: Walk. PT. UB. Used 1-lb weights x3. Stretch.

28: Walk. PT. UB. 
Used 1-lb weights x1. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:


Monday, September 25, 2017

Carpe Diem

What needs to be done, today?

Make it through

Give the battle to God

Praise Him in the storm.

Sunday, September 24, 2017

Friday, September 22, 2017

Happy Birthday...

...Bilbo and Frodo Baggins! The best of Hobbits.

This is the free desktop paper offered by the fan site, which sadly no longer exists, but the friends made there do.

Thursday, September 21, 2017

REAL Week 425

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine.

PT ~ Physical therapy
UB ~ Upper body exercises

SEALFit shared some good hints I want to learn and remember:

15: 1-mile walk. PT. UB. Used 1-lb weights x3. Stretch.

16: 1-3/4 mile walk. PT. UB. Used 1-lb weights x4. Stretch.

17: Rest.

18: 1-1/2 mile walk. PT. UB. Used 1-lb weights x3. Stretch. 1-hour yard work.

19: 1-mile walk. PT. UB. 
Used 1-lb weights x2. Stretch.

20: 1-1/mile walk. PT. UB. Used 1-lb weights x3. Stretch.

21: 1/2-mile walk. PT. UB. 
Used 1-lb weights x1. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:


Easter is coming.

Celebrate with a story. The Blessing Basket The thirteenth novella in the series. Welcome back to Holiday, USA, small town America, where no...