Monday, October 16, 2017

Carpe Diem... Talladega

NASCAR ~ Truex 23rd A. Dillon 29th and McDowell 30th.

What needs to be done, today?

Christmas Lost

Exercise

Physical therapy

Eat healthy

Read

Lunch with a friend

Give the battle to God

Praise God in the storm

Sunday, October 15, 2017

Thank Goodness It's Sunday 385

~ Good friends

~ Good memories

~ Good food

~ Good music

~ Good books

Thursday, October 12, 2017

REAL Week 428

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine.

PT ~ Physical therapy
UB ~ Upper body exercises

SEALFit shared some good hints I want to learn and remember:

6: 2-mile walk. PT. UB. Used 1-lb weights x2. Stretch.

7: 2+ mile walk. PT. UB. Used 1-lb weights x3. Stretch. 1 hour of yard work, cutting out unnecessary branches from the jacaranda and pulling cat claw from the arborvitae. 1 hour vacuuming and cleaning the house.

8: Rest.

9: 1-1/2+ mile walk. PT. UB. Used 1-lb weights x3. Stretch.

10: 1/2+ mile walk. PT. UB. 
Used 1-lb weights x2. Stretch.

11: 1-1/2+ mile walk. PT. UB. Used 1-lb weights x3. Stretch.

12: 1/2+ mile walk. PT. UB. 
Used 1-lb weights x2. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:


Wednesday, October 11, 2017

Am I caught up?

No. No I am not. Emails are caught up. Blogs are caught up. Social media is caught up. Exercise and PT are caught up.

Reading is not caught up.

Editing is definitely not caught up.

Eating healthy is not caught up.

Quotes from books for memes is not caught up, but improved.

Today is a new day to start over.

Thanks God.

Tuesday, October 10, 2017

Follow Up 10 Oct

How'd I do?

Edit Christmas Lost ~ Started transferring handwritten edits while on vacation to document 

Find quotes to be made into memes ~ 3 books done, several novellas to go

Exercise ~ Done

Eat healthy ~ So not done. Abysmal.

Physical therapy ~ Done

Write blogs ~ Done, several

Finances ~ Done

Give the battle to God

Praise God in the storm

Another busy day ahead

Monday, October 9, 2017

Carpe Diem... Charlotte

NASCAR ~ Truex wins! A. Dillon in at 16. Michael McDowell in at 35.

What needs to be done, today?

Edit Christmas Lost

Find quotes to be made into memes

Exercise

Eat healthy

Physical therapy

Give the battle to God

Praise God in the storm

Sunday, October 8, 2017

Thank Goodness It's Sunday 384

~ Awesome adventures

~ Pretty pictures

~ Fantastic friends

~ Magnificent meals

~ God's grace

Saturday, October 7, 2017

Find the humor...

...in almost everything. One season slips into another and the next thing you know a year slips away.